Science of Resilience
Stress Less, Do More, Be More
Staying mentally and physically healthy is more important now, than ever before.
Our school offers research based classes that train meditation and Relaxation Response skills to change our thoughts and rewire our brains so we can:
- stress less
- do more
- be happier
- be healthier
- change behavior
Time is precious.
Bounce back from setbacks faster so you can focus even during these challenging times on what really matters.
Learn the right dose of a variety of research backed mind-body techniques like meditation, mindfulness, exercise, sleep, positive psychology, with creativity, humor and adaptive thinking.
Pick a group class series or individualized 60 min online private coaching sessions for:
These same skills prevent chronic mental and physical diseases that are the leading cause of death and disability.
One on One Coaching can be customized or delivered as the SMART (Stress Management and Resiliency Training 3RP) and PART Positivity and Relaxation Training from the Benson Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, Harvard Medical School.
Group Coaching: Based on SMART, PART and EI (Education Initiative - Kids/Teens)
Over the last decade, there has been tremendous research on how the body and mind are connected. The MRI machine has made it possible to look inside the brain in real time and genomic research has shown how stress can affect us down to the cellular level.
Knowing does nothing if we don't practice and apply the knowledge to build skills.
The classes offered here use techniques and dosing that is based on research to build a Resilience Kit of skills that you can apply to decrease toxic stress and increase health and happiness.
"Juna, I probably would have burnt out mentally and physically a long time ago without your wisdom and guidance."
- Coco Ma
Author of Shadow Frost, Concert Pianist, Yale University
"Taking Juna's course has given my family and I a better way forward to deal with all the unpredictable curves in life. We can’t eliminate the stress, but we can decide how we want to better handle the situation and strive for more CALM and happiness."
- Adrienne Schulte
Mom, Ballerina, Former ABT Corps de Ballet, English National Ballet Theatre
"Absolutely wonderful experience learning about how to manage stress, eat healthier, develop better sleep and exercise habits - life-changing."
- Kevin Zhu
Violinist, Juilliard School Kovner Fellowship Recipient Student of Mr. Itzhak Perlman and Professor Li Lin
"Without Juna I would’ve never been able to discover that the biggest contributor to my toxic stress was not some outside force—but myself. Once I was able to remove myself from my thoughts and act as an outsider looking in, my whole world changed. I’m so grateful that I got to learn these skills early in life."
Political Science Student
One on One Coaching Series:
- Hardcopy Benson Henry Institute Workbook
Group Class Series:
- Download PDF worksheets and weekly LIVE check-ins
- Downloadable audio and video lessons and meditations
- Facebook Private Group
- E-mail support
Dr. Juna Bobby has mastered both the scientific knowledge and skill required to successfully guide others into resiliency. She also possesses a rare depth of empathy that makes the process of learning new skills a joy.