The Science of Stress Management and Resilience

Stress Less, Achieve More

By the end of this research backed course, you will:

  • have specific ways to manage your stress better
  • be able to bounce back from setbacks faster
  • perform better
  • be able to focus faster
  • have tools to better manage stress related conditions

Results vary and depend on the student's level of participation, ability to maintain an open attitude, and ability to practice the skills presented.


This course is for you if:

  • you feel stressed out
  • you want to bounce back faster from mental and physical setbacks
  • you want peak performance
  • you want science backed resilience skills to teach your kids or students
  • you have health issues that are worsened by stress and lifestyle (60-90% of all primary care doctors visits are due to stress related conditions!)

Your Instructor

Juna Bobby MD
Juna Bobby MD

Your brain can change and you can direct it! This is the message I want everyone to know!

It all started with my first pregnancy. As an anxious Dr. Mom who was in awe that a newborn’s life was in my hands, I recognized this incredible window of opportunity to prevent the diseases I saw on a daily basis. In medical school, we learned about every rare thing that could go wrong with the human body, but not much about how to keep it well in the first place. I was on a mission and I started to dig into research papers to fortify my kids with science backed habits of resilience for a healthy mind and body. The science is so overwhelmingly positive and powerful that I have to share it with everyone!

Dr. Juna Bobby is a board certified physician who graduated from the NYU School of Medicine with an MD degree, a specialization in diagnostic radiology residency, and a fellowship in body and women's imaging. As a radiologist, she literally saw what poor lifestyle choices could look like inside of our bodies. In 2010, Dr. Bobby started studying at the Benson Henry Institute for Mind-Body Medicine at Massachusetts General Hospital and became an active member of the American College of Lifestyle Medicine.In 2013, Dr. Bobby founded MindBodySpace, LLC. She is currently a faculty member at The Juilliard School Pre-College Division in Manhattan where she teaches a year-long course titled ‘The Science of Resilience’ to enhance performance and happiness in her gifted students' lives. In 2014, Dr. Bobby launched the Wellness and Lifestyle Medicine programs for medical students at NYU SOM and taught workshops at Columbia Law School along with many other schools and organizations. Dr. Bobby also teaches self-empowering skills to private clients of all ages, in her Greenwich, Connecticut office and on-line.

She’s deeply grateful to her wonderful children, who are now in college and high school; her husband, who is also her biggest fan; her life-long physician friends, who have always encouraged and supported her; and the mentors who coached and believed in her at BHI and NYU; and all of her amazing students who inspire her to continue learning!

By participating in activities, classes, services, communications, online, over the phone, in person, or in print, or any other medium, with Dr. Bobby and MindBodySpace LLC, you understand that all content is for educational purposes only and that no therapeutic or diagnostic services are attempted or provided.

Frequently Asked Questions

When does the course start and finish?
If you're enrolled in the self-paced online course - you decide when you start and when you finish. You have access for 1 year upon enrolling. If you're enrolled in the Full online course, with LIVE online weekly check-ins, you can start anytime. Once you are enrolled, you will be able to schedule the weekly group calls and private sessions available Mondays and Wednesdays at 7:30-8:30PM
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.

Get started now!