This course is for teens who strive to become their Best Selves and realize their potential at school and in life.
Connect to your motivations through fun exercises that make you aware of what drives you.
Learn the Relaxation Response, the opposite of the Stress Response through visualization of your Best Self.
Improve mood, memory, focus, general well being, overall health and immunity, all while stressing less.
A STEM course taught by an M.D. ( physician). Students will learn actual science about their brains and bodies.